Every Skill workshop is led by an EPIC instructor who has been trained and certified in advanced biomechanical analysis and motor sequencing.
Bi-monthly workshops are held on the first and third Saturday of every month that focus on the development of functional movement technique. These workshops are designed to help members to improve upon their form and efficiency of movement. Common topics include movement archetypes: Squat, Lunge, Hinge, Push, Pull, Press. And complex movement techniques such as Kettle Bell movements or Hang Clean progression.